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Mediterranean-style Red Snapper

Mediterranean-style Red Snapper

 

MEDITERRANEAN-STYLE RED SNAPPER

Servings: 4
Calories: 180 kcal
Serve with roasted asparagus and a whole grain rice blend. Tip: Prepare a larger quantity of rice on your meal prepping day and include with other meals during the week.
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Ingredients

  • 3 tsp vegetable oil, divided
  • 1/4 cup finely chopped onion
  • 1 red bell pepper, seeded and chopped
  • 16 cherry tomatoes, quartered
  • 1/2 cup sliced black olives
  • 1 tbsp Italian seasoning
  • ½ cup reduced sodium chicken broth or white wine
  • 1 lb red snapper or other white fish
  • Reduced fat crumbled feta cheese for topping (optional)

Instructions

  1. In a large skillet, heat 1 teaspoon oil over medium heat. Add onions and sauté for 2 minutes or until onions turn slightly translucent. Add red pepper, tomatoes, black olives, Italian seasoning and broth; simmer for 6 to 8 minutes. Transfer to a large bowl and cover.
  2. In the same skillet, heat 2 teaspoons oil over medium high heat. Add fish and cook for 6 minutes turning once midway. Add tomato mixture; simmer until heated through and fish flakes easily with a fork. Top with crumbled feta cheese, if desired.

Recipe Notes

Nutritional analysis is from The Food Processor® Nutrition and Fitness Software by ESHA Research, Inc., version 11.1©, 2016. All nutrition information should be considered approximate. Note: Recipe can also be found in The Meal Planning Playbook available on Amazon.

Nutrition Facts
MEDITERRANEAN-STYLE RED SNAPPER
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 280mg 12%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.
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