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Beef Chipotle Chili

Beef Chipotle Chili

BEEF CHIPOTLE CHILI

Servings: 8
Calories: 220 kcal
Double batch this recipe and freeze the extra in zipper closure freezer bags in the Inmyel Freezer Cube.
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Ingredients

  • 3 tsp vegetable oil, divided
  • 1 lb top sirloin or other lean beef, cut into 1/2-inch cubes
  • 1 cup coarsely chopped onion
  • 2 garlic cloves, minced
  • 1 red bell pepper, seeded and chopped
  • 1 can (12floz) non-alcoholic beer
  • 2 cans (6oz) tomato paste
  • 2 cans (15oz) no salt added black beans, drained and rinsed
  • 1 can (28oz) no salt added diced tomatoes, not drained
  • tsp chipotle chili powder
  • Top with sour cream and shredded cheddar cheese (Optional)

Instructions

  1. In a large skillet or grill pan, heat 2 teaspoons oil over medium-high heat. Add beef and sauté until browned. Set aside.
  2. In a stockpot or Dutch oven, heat 1 teaspoon oil over medium heat. Add onions, garlic and red pepper; sauté for 3 to 4 minutes. Add cooked beef and remaining ingredients; stir. Bring to a boil then reduce heat to low. Cover and simmer 20 to 30 minutes, stirring occasionally. Serve topped with sour cream and shredded cheddar cheese, if desired.

Recipe Notes

Nutritional analysis is from The Food Processor® Nutrition and Fitness Software by ESHA Research, Inc., version 11.1©, 2016. All nutrition information should be considered approximate. Note: Recipe can also be found in The Meal Planning Playbook.

Nutrition Facts
BEEF CHIPOTLE CHILI
Amount Per Serving
Calories 220 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 210mg 9%
Total Carbohydrates 26g 9%
Dietary Fiber 8g 32%
Sugars 9g
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.
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