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Chicken Vegetable Soup

Chicken Vegetable Soup

 

CHICKEN VEGETABLE SOUP

Servings: 6
Calories: 190 kcal

Are you eating enough vegetables? This Chicken Vegetable Soup recipe is packed with veggies and 1/6 of this recipe is only 190 calories. Make a double batch and freeze in portions for a healthy heat-and-eat meal. 

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Ingredients

  • 3 tsp vegetable oil, divided
  • 1 lb boneless, skinless chicken breast, cut into ½-inch cubes
  • 1 cup chopped onions
  • 2 garlic cloves, minced
  • 6 cups reduced sodium chicken broth (fat free)
  • 1 ½ cups corn kernels, fresh or frozen
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 1 cup cut green beans, fresh or frozen
  • 1/4 tsp black pepper

Instructions

  1. In a stockpot or Dutch oven, heat 2 teaspoons oil over medium-high heat; add chicken and sauté until cooked through and no pink remains. Transfer chicken to a bowl and set aside.
  2. In same pot, heat 1 teaspoon oil over medium heat; add onions and garlic; sauté for 2 minutes or until onions turn slightly translucent. Add broth, corn, celery, carrots, beans and pepper. Bring to a boil then reduce heat to low, cover and simmer for 10 to 15 minutes or until vegetables are tender, stirring occasionally. Add cooked chicken and simmer until heated through.

Recipe Notes

WW Freestyle™ SmartPoints® value 1*

*The Freestyle™ SmartPoints® values for these recipes were calculated by Inmyel and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® registered trademark.

Nutritional analysis is from The Food Processor® Nutrition and Fitness Software by ESHA Research, Inc., version 11.3.285©, 2017.

Nutrition information and SmartPoints® values do not include any optional ingredients. Both should be considered approximate.

Nutrition Facts
CHICKEN VEGETABLE SOUP
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 620mg 26%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 3g
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
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