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Garden Vegetable Soup

Garden Vegetable Soup

 

GARDEN VEGETABLE SOUP

Servings: 6
Calories: 170 kcal
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Ingredients

  • 1 tsp vegetable oil
  • 1/2 cup chopped onions
  • 1 garlic clove, minced
  • 4 cups reduced sodium chicken broth (fat free)
  • 1 can (28oz) no salt added diced tomatoes, not drained
  • 1 medium Yukon Gold potato, peeled and cut into ½-inch cubes
  • 1/2 cup chopped carrots
  • 1/2 cup chopped celery
  • 1 cup cut green beans, fresh or frozen
  • 1 cup corn kernels, fresh or frozen
  • 1 can (15oz) no salt added kidney beans, drained and rinsed
  • 1/4 tsp black pepper
  • 1 tbsp finely chopped fresh dill (optional)

Instructions

  1. In a stockpot or Dutch oven, heat oil over medium heat. Add onions and garlic; sauté for 2 minutes or until onions turn slightly translucent.
  2. Add remaining ingredients. Bring to a boil then reduce heat to low, cover and simmer for 15 to 20 minutes or until vegetables are tender-crisp, stirring occasionally.

Recipe Notes

WW Freestyle™ SmartPoints® value 1*

*The Freestyle™ SmartPoints® values for these recipes were calculated by Inmyel and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® registered trademark.

Nutritional analysis is from The Food Processor® Nutrition and Fitness Software by ESHA Research, Inc., version 11.3.285©, 2017.

Nutrition information and SmartPoints® values do not include any optional ingredients. Both should be considered approximate.

 

Nutrition Facts
GARDEN VEGETABLE SOUP
Amount Per Serving
Calories 170 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 410mg 17%
Total Carbohydrates 31g 10%
Dietary Fiber 9g 36%
Sugars 6g
Protein 9g 18%
* Percent Daily Values are based on a 2000 calorie diet.
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