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Chicken Noodle Soup

Chicken Noodle Soup

 

CHICKEN NOODLE SOUP

Servings: 6
Calories: 270 kcal
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Ingredients

  • 2 tsp vegetable oil
  • 1 lb boneless skinless, chicken breasts, cut into ½-inch cubes
  • 5 cups reduced sodium chicken broth (fat free)
  • 5 oz dry no yolk whole grain egg noodles (preferably whole grain)
  • 2 ½ cups chopped carrots
  • 2 ½ cups frozen baby peas
  • 1 tbsp finely chopped fresh parsley
  • 1/4 tsp pepper

Instructions

  1. In a stockpot or Dutch oven, heat 2 teaspoons oil over medium-high heat; add chicken and sauté until cooked through and no pink remains. Transfer chicken to a cutting board; cool slightly then shred using two forks; set aside.
  2. In same pot, add broth, noodles and carrots; cook for about 5 minutes. Add peas and chicken. Simmer until heated through and noodles are al dente. Stir in parsley and pepper.

Recipe Notes

WW Freestyle™ SmartPoints® value 3*

*The Freestyle™ SmartPoints® values for these recipes were calculated by Inmyel and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® registered trademark.

Nutritional analysis is from The Food Processor® Nutrition and Fitness Software by ESHA Research, Inc., version 11.3.285©, 2017.

Nutrition information and SmartPoints® values do not include any optional ingredients. Both should be considered approximate.

Nutrition Facts
CHICKEN NOODLE SOUP
Amount Per Serving
Calories 270 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Cholesterol 55mg 18%
Sodium 540mg 23%
Total Carbohydrates 32g 11%
Dietary Fiber 4g 16%
Sugars 7g
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
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