GRILLED LEMON GARLIC SHRIMP A nice way to kick off the summer is to grill some lemon garlic shrimp served with tender-crisp asparagus and whole grain rice blend. Marinade3 tbsp fresh squeezed lemon juice3 tbsp white wine1/4 cup vegetable oil4 garlic cloves (minced)Shrimp1 lb raw large shrimp...
FRUIT TRIFLE I have made this fruit trifle many many times. What I like about his recipe is that it is loaded with fruit and the saturated fat level is low (1g per serving or 1/10 of a recipe). However, the sugar level is relatively high...
Beef Enchiladas Who doesn’t love enchiladas?! Using extra lean ground beef, reduced fat shredded Mexican cheese, fat free or low fat sour cream and no salt added taco seasoning can improve the nutritional profile. Serve with a side salad. 1 ½ lbs extra lean ground beef¾...
CAJUN RUB Did you know that it is National Public Health Week? Why not try making a homemade salt free Cajun rub and use on boneless, skinless chicken breasts or pork tenderloin. 1 tbsp paprika2 tsp garlic powder2 tsp onion powder1 tsp thyme1 tsp oregano leaves1 tsp...
BEEF CHIPOTLE CHILI Double batch this recipe and freeze the extra in zipper closure freezer bags in the Inmyel Freezer Cube. 3 tsp vegetable oil (divided)1 lb top sirloin (or other lean beef, cut into 1/2-inch cubes)1 cup coarsely chopped onion2 garlic cloves (minced)1 red bell pepper...
SANTA FE CHICKEN CHILI When boneless, skinless chicken breast go on sale, buy extra and make a double batch of a Santa Fe Chicken Chili. 3 tsp vegetable oil, divided1 lb boneless skinless chicken breasts, cut into 1/2-inch cubes1½ cups chopped onion2 garlic cloves, minced1 can (15oz)...
TRADITIONAL CHILI This is my traditional chili recipe. 1 lb lean ground beef1 tsp vegetable oil1 cup chopped onion1 cup chopped celery2 garlic cloves, minced1 can (15oz) no salt added kidney beans, drained & rinsed1 can (15oz) tomato sauce1 can (28oz) no salt added diced tomatoes, not...
ASIAN GRILLED SALMON STEAKS Serve Asian Grilled Salmon Steaks with steamed or sautéed sugar snap peas and brown rice. Tip: Cook a larger quantity of brown rice (or a whole grain rice blend) as part of your meal prepping and include with other meals. Marinade1/4 cup...
MEDITERRANEAN-STYLE RED SNAPPER Serve with roasted asparagus and a whole grain rice blend. Tip: Prepare a larger quantity of rice on your meal prepping day and include with other meals during the week. 3 tsp vegetable oil, divided1/4 cup finely chopped onion1 red bell pepper, seeded and...
SZECHWAN SHRIMP WITH RICE NOODLES & SUGAR SNAP PEAS Szechwan Shrimp with Rice Noodles & Sugar Snap Peas is easy to make. Make extra to freeze to have handy for a quick heat-and-eat meal when you are short of time Szechwan Sauce1¼ cups reduced sodium chicken broth1/2...