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Recipes

  CHICKEN VEGETABLE SOUP Are you eating enough vegetables? This Chicken Vegetable Soup recipe is packed with veggies and 1/6 of this recipe is only 190 calories. Make a double batch and freeze in portions for a healthy heat-and-eat meal.  3 tsp vegetable oil, divided1 lb boneless...

  Teriyaki Beef Teriyaki sauce goes well with beef, chicken and pork! The sodium level is a little on the high side but you can make homemade soy sauce (find it here) that can make a huge impact on the sodium content. And, the sugar content can...

  CHICKEN POT PIE STYLE SOUP Do you ever open up a can of soup only to discover that it looks so unappealing but it’s all you have for a quick meal? Homemade Chicken Pot Pie Style Soup only looks better but it also has more vegetables,...

FRENCH ONION SOUP My French Onion Soup is one of the most requested soups that I make. The one ingredient that makes it so very tasty, is the port wine. In this recipe, I have it as an option to add into the soup but I...

CHICKEN SOUVLAKI SOUP The first time I made this soup was when I had leftovers from dinner – chicken souvlaki, grilled red bell peppers, red onions, zucchini and orzo. I simply chopped up the chicken and vegetables and put them in a stockpot with chicken broth,...

BEEF BURRITO SOUP I bought a can of a popular brand of Beef Burrito soup. The picture on the label showed a spoonful of soup. It looked pretty good showing corn, black beans, beef, tomato and a few grains of rice. It turned out to...

GRILLED LEMON GARLIC SHRIMP A nice way to kick off the summer is to grill some lemon garlic shrimp served with tender-crisp asparagus and whole grain rice blend. Marinade3 tbsp fresh squeezed lemon juice3 tbsp white wine1/4 cup vegetable oil4 garlic cloves (minced)Shrimp1 lb raw large shrimp...

FRUIT TRIFLE I have made this fruit trifle many many times. What I like about his recipe is that it is loaded with fruit and the saturated fat level is low (1g per serving or 1/10 of a recipe). However, the sugar level is relatively high...