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Recipes

  MINESTRONE SOUP There are a whole lot of veggies in this soup! I usually double the amount of kidney beans for extra fiber and protein. 1 tsp vegetable oil1/2 cup chopped onion2 garlic cloves, minced1/2 cup chopped celery1/2 cup chopped carrots6 cups reduced sodium chicken broth (fat...

  CHICKEN VEGETABLE SOUP Are you eating enough vegetables? This Chicken Vegetable Soup recipe is packed with veggies and 1/6 of this recipe is only 190 calories. Make a double batch and freeze in portions for a healthy heat-and-eat meal.  3 tsp vegetable oil, divided1 lb boneless,...

  Teriyaki Beef Teriyaki sauce goes well with beef, chicken and pork! The sodium level is a little on the high side but you can make homemade soy sauce (find it here) that can make a huge impact on the sodium content. And, the sugar content can...

  HOMEMADE SOY SAUCE 1 cup reduced sodium beef broth1 tsp balsamic vinegar1 tsp molasses1/8 tsp garlic powder1/4 tsp onion powder1/4 cup less sodium soy sauce In a medium saucepan, combine broth, vinegar, molasses and garlic and onion powder. Heat over medium-high heat, stirring frequently until liquid is...

  Sweet & Sour Sauce Reduced Sugar I love many Asian influenced dishes. One of my favorites is crispy, coated pieces of chicken in lots of delicious sauce. The problem is that many of the calories come from too many fat grams from frying the chicken and...

  CHICKEN POT PIE STYLE SOUP Do you ever open up a can of soup only to discover that it looks so unappealing but it’s all you have for a quick meal? Homemade Chicken Pot Pie Style Soup only looks better but it also has more vegetables,...

FRENCH ONION SOUP My French Onion Soup is one of the most requested soups that I make. The one ingredient that makes it so very tasty, is the port wine. In this recipe, I have it as an option to add into the soup but I...

  CHICKEN SOUVLAKI SOUP The first time I made this soup was when I had leftovers from dinner – chicken souvlaki, grilled red bell peppers, red onions, zucchini and orzo. I simply chopped up the chicken and vegetables and put them in a stockpot with chicken broth,...

  BEEF BURRITO SOUP I bought a can of a popular brand of Beef Burrito soup. The picture on the label showed a spoonful of soup. It looked pretty good showing corn, black beans, beef, tomato and a few grains of rice. It turned out to...