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Recipes + Blog

  CHICKEN VEGETABLE SOUP Are you eating enough vegetables? This Chicken Vegetable Soup recipe is packed with veggies and 1/6 of this recipe is only 190 calories. Make a double batch and freeze in portions for a healthy heat-and-eat meal.  3 tsp vegetable oil, divided1 lb boneless...

Many canned soups are very high in sodium. The can of Chicken Tortilla Soup that I used for comparison to a homemade version had about 1320mg sodium in a can.  (Who ever eats only half a can of soup?)  That is over half the recommended...

  Teriyaki Beef Teriyaki sauce goes well with beef, chicken and pork! The sodium level is a little on the high side but you can make homemade soy sauce (find it here) that can make a huge impact on the sodium content. And, the sugar content can...

  CHICKEN POT PIE STYLE SOUP Do you ever open up a can of soup only to discover that it looks so unappealing but it’s all you have for a quick meal? Homemade Chicken Pot Pie Style Soup only looks better but it also has more vegetables,...

FRENCH ONION SOUP My French Onion Soup is one of the most requested soups that I make. The one ingredient that makes it so very tasty, is the port wine. In this recipe, I have it as an option to add into the soup but I...

CHICKEN SOUVLAKI SOUP The first time I made this soup was when I had leftovers from dinner – chicken souvlaki, grilled red bell peppers, red onions, zucchini and orzo. I simply chopped up the chicken and vegetables and put them in a stockpot with chicken broth,...

BEEF BURRITO SOUP I bought a can of a popular brand of Beef Burrito soup. The picture on the label showed a spoonful of soup. It looked pretty good showing corn, black beans, beef, tomato and a few grains of rice. It turned out to...