Start eating healthier today!

 

resources

Looking for some nutrition advise?

Be sure to source information from a credible resource or consult with a qualified professional, such as a Registered Dietitian. Below are some links to some reputable sites.

USA

USDA Choose My Plate: https://www.choosemyplate.gov/

American Heart Association: https://www.heart.org/

American Diabetes: http://www.diabetes.org/

CANADA

Health Canada: https://www.canada.ca/en/health-canada/services/food-nutrition.html

Canada Heart and Stroke Foundation: http://www.heartandstroke.ca/

Canadian Diabetes Association: https://www.diabetes.ca/