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beef Tag

  Teriyaki Beef Teriyaki sauce goes well with beef, chicken and pork! The sodium level is a little on the high side but you can make homemade soy sauce (find it here) that can make a huge impact on the sodium content. And, the sugar content can...

  BEEF VEGETABLE BARLEY SOUP Barley has many health benefits. Barley has some of the highest fibre content of the food grains. Dietary fibre intake reduces the risk of heart disease, stroke, high blood pressure, diabetes, obesity and metabolic syndrome.  3 tsp vegetable oil, divided1 lb top sirloin...

  Beef Enchiladas Who doesn’t love enchiladas?! Using extra lean ground beef, reduced fat shredded Mexican cheese, fat free or low fat sour cream and no salt added taco seasoning can improve the nutritional profile. Serve with a side salad. 1 ½ lbs extra lean ground beef¾...

BEEF CHIPOTLE CHILI Double batch this recipe and freeze the extra in zipper closure freezer bags in the Inmyel Freezer Cube. 3 tsp vegetable oil (divided)1 lb top sirloin (or other lean beef, cut into 1/2-inch cubes)1 cup coarsely chopped onion2 garlic cloves (minced)1 red bell pepper...